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Sardines on Toast with a Creamy Lemon Drizzle

May 26 2026

The kind of meal you make between emails, conversations, caregiving, or whatever the day is asking of you. The kind that reminds us that nourishment doesn’t always have to be elaborate to be meaningful.

Ingredients
1
tin of sardines
2
slices of sourdough bread
1
chopped tomato - such as Heirloom, Beefsteak Tomato, or your local variety
-
A handful of olives
¼
cup of Greek yogurt
-
Juice of ½ lemon
-
Olive oil, to taste
-
Salt, to taste
-
Black pepper, to taste
-
Optional - Fresh dill, parsley, or mint for topping

Preparation

Start by toasting the sourdough until it's perfectly golden and crisp. While it toasts, stir together Greek yogurt, fresh lemon juice, salt, and pepper to create a bright, creamy sauce. Slice the tomato and olives, then layer them over the toast, finishing with the sardines for a simple yet satisfying combination of flavors. Spoon the lemon yogurt generously over the top, letting it settle into every layer. Finish with cracked pepper, a drizzle of olive oil, and a handful of fresh herbs if you have them on hand.

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